In Sanskrit, Vinyasa means breath to movement. Vinyasa flow yoga is typically practiced in the morning. It can be an energetic start to the day.

Conversely, Yin Yoga is a quieter practice. Passive poses are held, while seated or laying down. Because gravity helps support the body, poses can be held longer, allowing mind and body to relax.

YinYasa combines elements of vinyasa flow and restorative yin. yoga. All levels are welcome.

Students are encouraged to listen to their body, and modify poses as necessary.

See you on the mat!

After many years of being a yoga student, Shreya completed her teacher training:
RYT200, Certified Yin Yoga Teacher.
She enjoys sharing her yoga practice and making it accessible to all levels, by encouraging modifications. Shreya teaches classes in person in Austin and virtually.