Yinyasa yoga combines energetic vinyasa flow with restorative yin.

Vinyasa yoga is breath to movement, often practiced in the morning. For example, sun salutations, as an energetic start to the day.

Conversely, yin yoga is a quieter practice, often practiced at the end of the day.

• Passive poses are held while seated or lying down.

• Because gravity helps support the body, poses can be held longer. This allows not only a deep stretch into the connective tissues and fascia, but also allows mind and body to calm.

Yinyasa allows students to show up for themselves, taking in active vinyasa flow and passive yin poses.

Please check with your doctor or medical professional prior to starting a new workout, including yoga.

See you on the mat!